WOD

Mobility
BB Quad Smash
BB Calf Smash
Child’s Pose

Primer
2 Rounds
5 Hollow Arch Holds (2s hold)
10 Alt 9090 DB Rev Lunge
5 SA DB PP

Strength
Shoulder Press:
Build to a heavy set of 3, from the floor

Conditioning
5 Rounds for Time:
9 Pullups
7 Power Cleans (115/75)
5 Push Press