WOD

Mobility
Banded Stretches (Upper & Lower Body)

Primer
10 Alt Scorpion Twists
10 Cat Cow
10 Dive Bomber Pushups
10 Tripod w/ Overhead Reach

Strength
4 Sets
8-12 BB Pendlay Rows
10 Half Kneeling Pallof Press

HK Pallof Press: https://bit.ly/3rz50Nw

Conditioning
For Time:
1000m Row
50 Abmat Situps
40 Wallballs
30 Pullups
40 Wallballs
50 Abmat Situps
1000m Row