As many Cal as possible in 24 minutes:
Row or Bike for Calories;
Every 40/30 Calories, stop and perform:
5 Strict Pullups
9 Toes to Bar

*alternate row and bike as needed, large classes you may just have to go to what’s open and make it up later…

Accumulate 50 Arch Rocks


A) Press from Split: 20-30/4*4

B) 1 BTN Pause Jerk + 1 Pause Jerk
(complete pause in dip, then jump / catch)
40/2, 50/2, 60/2, 70/1, 75-85/1*4

C) BS: Every 2 min: 60/3, 70/3, 75/3, 80/3, 85/3*4 sets

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