TUE10JAN2023

WOD

Strength
E3M x 5 sets:
Split Jerk x 3
*start light and build based on feel, don’t exceed RPE 8-9/80%

MetCon
10min AMRAP:
9 russian kbs 53/35 70/53
6 burpees
3 wall walks*/9 HSPU

*scaled wall walks = 9 push-ups