WOD
Primer
2 Rounds
10 Tall Kneeling Alternating KB Press
https://bit.ly/2vLErgL
6-8e/side KB Windmills
5e/side Half Turkish Get-Ups
Strength – Fitness
Overhead Squat: Build to heavy set of 3
Strength – Longevity
Front Squat: Build to Heavy but Perfect set of 5
Conditioning – Fitness
For Time (20 min cap):
50 Alt DB Snatches (50/35)
50 Abmat Situps
50 Box Jumps (24/20)
50 Wallballs (20/14)
50 Burpees
Conditioning – Longevity
3 Rounds For Time (20 min cap):
15 Russian KB Swings
15 Abmat Situps
15 Box Jumps
15 Wallballs
15 Burpees