WED11SEP2019

WOD

Posterior Accessory / Primer combined
2 Rounds
5 Aipa Rows https://bit.ly/2SUiGCs
10ea/side Side Planks
15 Supinated Band Pullaparts

Conditioning
For Time (40 min cap):
2001 Meter Row

9 Rounds of:
11 20″ DB Step-up (35/25 | 50/35)
11 Double Unders
11 Push Press (75/50 | 95/65)

2,996 Meter Bike

*The reps will add up quick! Scale accordingly!

Extra
Strength
Snatch w 2sec pause just off floor: 6 sets of 2 at 75-85%

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