WOD
Posterior Accessory / Primer combined
2 Rounds
5 Aipa Rows https://bit.ly/2SUiGCs
10ea/side Side Planks
15 Supinated Band Pullaparts
Conditioning
For Time (40 min cap):
2001 Meter Row
–
9 Rounds of:
11 20″ DB Step-up (35/25 | 50/35)
11 Double Unders
11 Push Press (75/50 | 95/65)
–
2,996 Meter Bike
*The reps will add up quick! Scale accordingly!
Extra
Strength
Snatch w 2sec pause just off floor: 6 sets of 2 at 75-85%