WOD
Mobility
Banded Stretch on Rig
Cossack Squats
Kneeling Stretch
Primer
20 Prone Weighted Presses
20 Alt Skater Squats
Strength
Back Squat: 6 sets of 3
Conditioning
AMRAP in 6 Minutes:
3 Thrusters (115/75 lb)
6 C2B Pull-Ups
Mobility
Banded Stretch on Rig
Cossack Squats
Kneeling Stretch
Primer
20 Prone Weighted Presses
20 Alt Skater Squats
Strength
Back Squat: 6 sets of 3
Conditioning
AMRAP in 6 Minutes:
3 Thrusters (115/75 lb)
6 C2B Pull-Ups