WED12FEB2020

WOD

Primer
2 Rounds
6 Dball Slams
5 BB Aipa Rows
8e/side SL KB DL

Strength
5 sets:
8 Pulls for total Meters on Rower*
8 Depth Drop Jumps https://youtu.be/Coje_Zx2hAY
*resistance at 10/8

Conditioning
12-10-8-6-4-2 For Time:
DB Cleans (50/35)
30ft Run
*shuttle run: down+back=2