WED12JUN2019

WOD

Primer
2 Sets:
5e/side Quadruped Bird-Dog on Bench https://bit.ly/2YpeZ9d
10 Hamstring Curls on Medball
10 Hollow/Arch Swings

Strength
Power Snatch + 2 OHS, start light and build

Conditioning
3 Rounds for Time(16 min cap):
10 Front Squats (185/135)
20 Pull-Ups
50 Double Unders