WOD

Mobility
Foam Roll: T-Spine, Lats, Glutes, Quads
Downward Dog + Cobra Stretch
Pigeon Stretch

Primer
2 Sets
10e/side Side Plank Thread the Needle
8 Dive Bomber Pushups
6 Strict Chin-Ups

Strength
4 Sets
3+3 Strict Press + Push Press @ 70% (of strict press)
10e/arm Single Arm Bent Over Rows

Conditioning
12 Minute AMRAP:
10 Alt Single Arm DB Squat Clean Thruster* (50/35)
10 HR Pushups | 6 Ring Dips
12 Pull-ups | C2B