WOD
Strength
1 Push Press + 1 Power Jerk + 1 Split Jerk: Start at 50% of Push Press and Build to heavy set
Conditioning
AMRAP in 14 Minutes:
15 Alt DB Snatch (50/35 | R+70/55)
10 Box Jumps (24/20 step down)
1 Min Rest
Extra
Pause FS: EMOM for 10 min, building to heavy single w/ 3 sec pause
Accumulate 12 sets of:
hollow/arch kip + kip pullup + 5 sec. w/ chin over bar
EMOM for 10 min: (for kip consistency) 2 CTB + 2 TTB + 2 Bar MU
After
2 rounds:
30 GHD situps
100m farmers carry AHAP