WOD
Mobility
Hamstring LX Ball
BB Trap Smash
Couch Stretch
Primer
2 Rounds
5e/side Half KB Turkish Getups
5e/side Cossack Squats
10 Alternating Banded Deadbugs* https://bit.ly/2ULT8u9
*Stay hollowed/shoulders and hips off the ground
Conditioning
AMRAP in 18 minutes (3 rounds):
3 Minute Row for Cal
—
3 Minute AMRAP of:
12/9 Cal Bike
10 Toes to Bar
*switch stations every 3 minutes, complete both stations 3 times for total reps