THU13FEB2020

WOD

Mobility
Hamstring LX Ball
BB Trap Smash
Couch Stretch

Primer
2 Rounds
5e/side Half KB Turkish Getups
5e/side Cossack Squats
10 Alternating Banded Deadbugs* https://bit.ly/2ULT8u9

*Stay hollowed/shoulders and hips off the ground

Conditioning
AMRAP in 18 minutes (3 rounds):
3 Minute Row for Cal

3 Minute AMRAP of:
12/9 Cal Bike
10 Toes to Bar

*switch stations every 3 minutes, complete both stations 3 times for total reps

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