WOD

Mobility
Banded Stretches (Upper/Lower)

Primer
2 Sets
10 Supinated Pullaparts
20s Side Plank Holds
15 Bent Over Rows

Strength
Push Press: Find 1RM

Conditioning
AMRAP in 16 min:
12 Alt FR Lunges (95/65) | (115/75)
10 Bar-Facing Burpee
8 C2B Pullups | Bar MU
Rest 1 min between rounds