WOD
Strength
Back Squat: 4 sets of 5 Building to Heavy but Perfect
Conditioning
Every 4 minutes for 5 Rounds:
35 Double Unders
12 Deadlifts (115/80 | R+ 135/95)
9 Hang Power Clean
6 Push Jerks
*record time for each round
(214) 394-8842
Strength
Back Squat: 4 sets of 5 Building to Heavy but Perfect
Conditioning
Every 4 minutes for 5 Rounds:
35 Double Unders
12 Deadlifts (115/80 | R+ 135/95)
9 Hang Power Clean
6 Push Jerks
*record time for each round