WOD

Coaching Video: https://youtu.be/lwHK71OU8JI

Primer
30s Doorway Pec Stretch
30s Pigeon Stretch
*each side

Then… 2 Rounds:
10 KB Goodmornings
10 Alt Spiderman w/ Reach
10 Wall Angels
6e/side Windmills

Strength
4 Sets:
6 T&G Deadlift, heavy but perfect
8 e/side Anchored Windshield Wipers
-or-
8 e/side Cross Body RDL, heavy but perfect
8 e/side Anchored Windshield Wipers

Conditioning
AMRAP 10 Minutes:
6 Single Arm DB C&J* (50/35)
15 Situps
30 Double Unders

*Switch arms each round