WOD
Primer
2 Rounds
10 Cat Cows
10 Quadruped KB Pullthrough
10ea/side SA KB Swings
Strength
Back Squats: warmup, then 4 set of 7 w/ 45 sec rest between sets
*if you completed all 3 sets last week move up 5-10%
Conditioning
3 Rounds for Time:
28 Abmat Situps
18 DBall Cleans (80/50)
8 Strict Pullups