WOD
For Time (35 min cap):
200m Run
50 Air Squats
400m Run
30 Pullups
600m Run
30 Pushups
400m Run
30 Pullups
200m Run
50 Air Squats
Extra
Jerk from blocks: 60/6, 70/5, 80/4, 85/3, 90/2, 95/1, 80/3*3 sets
Back Squat: 80/2*6 sets
*base numbers off your most recent BS max
After
Bike 10 min for cool down