WOD

Mobility
LXB Smash: Pecs, Shoulder, Traps, Rotator Cuff
Psoas Smash

Primer
200m Run
15 Candle Stick Toe Touch
2 Rounds of Strict Cindy*

*Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats

Conditioning
EMOM for 24 Minutes (6 Rounds):
(1) 100m Run | 200m Run
(2) 1 Round of Cindy | 2 Rounds of Cindy*
(3) 20 Abmat Sit-ups
(4) Rest 1 Minute

Max Reps Per Round: 22 | 24
Complete rounds of Cindy only count as reps.