WED14SEP2019

WOD

Primer
2 Sets:
7 Down Dog to Cobra tranisitions w/ pause
7 e/leg Single Leg Box Squats
2 Wall Walks w/ 10 sec Pause

Conditioning A)
“Grace”
For Time:
30 Clean & Jerks (135/95)

Rest as needed, then
Conditioning B)
For Time:
5000M Bike
-or-
2000M Row
-or-
1 Mile Run

Extra – Before

Press: Build to heavy set of 5, then 3 sets of 3 at same weight

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