WED15JAN2020

WOD

Primer
2 Rounds
8 Banded Monster Walks e/dir
10 Alt Scorpion Twists
15e/side Pallof Press Holds

Strength
Back Squats: warmup then, 2 sets of 2 at 95%

Conditioning
AMRAP in 16 minutes:
8 Front Squat (115/75)
15 HR Pushups
200M Run