Happy Birthday Unni!

WOD

Mobility
Double Pigeon
Frog Stretch
Squat Stretch*

*Hold bottom position of squat

Primer
5e/side Hip Air Planes
20s Glute Bridge Hold
12 DB Reverse Flies

Strength
Back Squat: 50/4, 60/4, 70/3, 80/2, 90/1 , 90+/1
no misses

Conditioning
AMRAP in 10 Minutes
5 Burpee Pull-Ups
10 Kettlebell Swings (70/53)
5 Front Squats (70% of 1RM)

*Pull-up bar above standing reach. Scale by using lower bar, no bands.