WOD
Strength
Deadlift: 50/5, 65/5, 75/3x5sets, not T&G
Conditioning
AMRAP in 24 Minutes:
20/16 Calories*
30 Back Squats from floor (75/50)
600M Run
*alternate row/bike
Extra
Strength
FS: 50/10, 55/10, 60/10, 70/10
Skill
Alternating Tabata for 6 sets of each:
Ring MU
Squat Snatch (115/80)