WOD
Primer
2 Rounds
20s PVC T-Spine Stretch https://bit.ly/2MLFfGG
10 Squat Press Out https://bit.ly/2VK8TjG
10 – 9090 Y’s https://bit.ly/2VOhOAS
Strength
4 sets:
8 DB Presses
8 Horizontal Ring Row
Conditioning
For time, 18-12-6 of:
Overhead Squats (95/65)
C2B Pullups