The Whole Life Challenge & Hydrostatic Test
CrossFit Wylie’s 3rd Whole Life Challenge will start on Saturday & the optional Hydrostatic Body Test is Thursday.
The kickoff meetings for the challenge participants will be at 7:45PM on Thur, Sep 17th and another on Sat, Sep 19th at 11AM. The meetings are not mandatory, but definitely recommended. We will go over the rules, guidelines, nutrition facts, etc. and have a Q&A. For all details and registration, visit the event page here.
Pause Back Squat: 15 minutes to find 5RM
AMRAP in 12 min:
6 Hang Power Snatches (115/75)
12 HR Pushups
15 Box Jumps (24/20)
Push Press: 5×5 @ 85% of 5 rep from last week
Split Jerk: 15 minutes to find 3 rep max from blocks, must use at least 5 sets
Death by Burpee Bar MU
4 min. Tabata – GHD situp just to parellel and up