WED16SEP2020

WOD

Mobility
PVC Pipe Stretches
OH Medball Stretch*

*https://youtu.be/JncKTOxxJ8g?t=6

Primer
2 Rounds
12 Medball Hamstring Curls*
10 BB Bent Over Rows
10 BB Strict Press
5 BB Squat Jumps
5 BB OHS

*https://bit.ly/32tH6cb

Strength
Hang Snatch (above knee): Build to heavy set of 2

Conditioning
AMRAP in 12 minutes:
8 Hang Power Snatch (95/65)
15 Wallballs (20/14)
30 Double-Unders

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