WED17APR2019

WOD

Primer
2 Rounds:
15 Glute Bridge
20 sec Hollow Hold On PU Bar
400 Meter Bike

Strength
Power Clean: Build to Heavy Single

Conditioning
AMRAP in 8 minutes:
3 Hang Squat Clean (95/65)
3 Toes to Bar
6 Hang Squat Clean (95/65)
6 Toes to Bar
9 Hang Squat Clean (95/65)
9 Toes to Bar
…etc

Extra

Conditioning
AMRAP in 4 minutes:
3 Ring MU
10/8 Cal Row