Building on snatch technique and cycling the bar through each movement.
Ensure the weight isn’t to heavy to where your form suffers. Aim to cycle through movements with minimal pauses/rest in-between each movement.
Every 90 seconds x 6 Rounds
3 Hang Snatch High Pull
2 Hang Power Snatch (above knees)
Power Output – Aim to finish each round with 90-120sec remaining. If it takes you longer, drop the weight/reps. Focusing on power output and fast rounds.
Every 4mins x 4 Sets Complete the following (Record the time finished each round):
15/12 Calorie Row
12 KBS (53/35)
15 Russian KBS (70/53)