WED17FEB2021

WOD

Home Workout (Zoom Call) – 600AM/800AM/500PM
No Equipment Required

Please refer to Wodify Home page for zoom links.

Conditioning
4 Rounds of Tabata (20s On/10s Off):
Quadruped Shoulder Taps
Poor Man’s Leg Curl
Frog Pumps
Heel Taps
Abmat Situps

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