WED17JUN2020

WOD

Mobility
BB Quad Smash
Low Dragon Stretch
Double Pigeon

Primer
2 Rounds
5e/side Hip Airplanes
8 Aipa Rows
15s Single Arm Planks

Strength
Back Squat: 5 sets of 3 @ 70% @33X3 Tempo
(3sec down, 3sec pause at bottom, explode up, 3sec rest at top)

Conditioning
AMRAP in 10 Minutes:
10 Power Cleans (115/75 | R+155/105)
10 HR Burpees Pull-Ups* (R+ C2B)
*Rx w/ bar out of reach, scale with shorter bar

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