WOD

Mobility
Foam Roll: T-Spine, Lats, Glutes, Legs
Thread the Needle Stretch
90/90 Stretch
Kneeling Stretch

Primer/Strength
4 Rounds Tabata (20s Work/10s Rest):
Hollow Hold
Glute Bridge Hold
Superman Hold
Pushup Hold

Conditioning
In Teams of 2, AMRAP for 20 Minutes:
(one person working at a time)
200m DBall Partner Carry (80/50)
100 Double Unders
80 Abmat Situps
60 Alternating Lunges
40 HR Pushups
20 DBall Cleans