WOD
Strength
Push Press: Build to Heavy Triple
Conditioning
4 Rounds for Time:
30 Hand Release Burpees
30 Walking OH Lunges (45/35 plate)
Extra
Strength
Back Squat: 8 min EMOM – 2 BS each with a 3 sec pause in the bottom
*start around 60% and build slowly as able… positions above all
Skill
6 sets:
4 hollow/arch kips + 3 ring MU + 1 skin the cat
Midline – After
Accumulate 2 min. in Hanging L-sit