WOD
AMRAP in 25 Minutes:
20 Lunges (in place)
20 Pushups
20 Situps
600M Run
*Find a steady pace that allows you to stay moving the entire time.
Extra
A) 2 pause jerk dips + 1 Jerk
*come to a dead stop in bottom of jerk dip
Work to heavy set for the day
B) BS: Find 3rm each with a 5 sec. hold in the bottom