WOD
Mobility
BB Smash: Traps, Triceps
Bike 2 Minutes
Dynamic Warm-up
Clean Progression
Conditioning
Death by Power Clean & Bike
EMOM for as long as possible, ascending reps until you can no longer continue:
Round 1
1 Power Clean (115/85) | (185/125)
1 Calorie Bike
Round 2
2 Power Clean
2 Calorie Bike
Round 3
3 Power Clean
3 Calorie Bike
…
Strength
Bench Press: 50/8, 60/6, 70/6, 75/5*3
then…
Weighted Push-up: 3×10 @ AHAP (as heavy as possible)