WED18JAN2023

WOD

Strength
E4M x 5 sets:

-Pause bench press x 4 w/ :3 pause at chest, try to complete all sets at the weight you ended at last week
-DB lat pull overs x 10
-Banded face pulls x 12-15

Metcon
“15.5”

27-21-15-9
Row for calories
Thrusters 95/65