WOD
Strength/Warmup
3 sets 100ft. double bottoms up KB walk, start light and only got up if you can stay perfect
Conditioning
3 Rounds For Total Reps:
3 Min Row for Calories
1 Min Push Jerk* (155/105)
2 Min Rest
*from ground
Extra
BS: 60/3, 70/3, 80/3, 85/2, 90/2, 94/1, 98/1, 102/1, if you don’t hit a PR then complete 85/2*3 sets
3 min./side banded ankle distraction
-then-
4 sets of 12 alt. pistols to a box
*deadstop on box and stand
Midline – After:
5 rounds 1min on/off chinese planks