WED18NOV2020

WOD

Mobility
LXB Trap/Pec/Glute Smash
90/90 Stretch
Cat/Cow Stretch

Primer
2 Sets
10 Dive Bomber Pushups
10e/side Side Plank Thread the Needle
12 Alt BB FR Reverse Lunge

Skill
Clean Technique Work: 10-15 minutes of LIGHT technique work for Metcon

Conditioning
Max Rounds in 3 minutes of:
3 Power Cleans (138/95)
6 Push-Ups
9 Squats
Rest 1 Minute
Repeat for a total of 5 cycles.

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