WOD
Primer
2 Rounds
6 Dball Slams
10 alt 90/90 BU KB Lunges
20s ea/side Single Arm Planks
Conditioning
“John Crisci”
25 Box Jumps (24/20 in)
25 Pull-Ups
25 Kettlebell Swings (24/16 kg)
25 Air Squats
25 Sit-Ups
25 Deadlifts (135/95 lb)
25 Wall Ball Shots (20/14 lb)
25 Burpees
25 Power Cleans (135/95 lb)
Extra
Clean & Jerk: Build up to 90% and complete 3 sets of 2