Mobility
LX Ball (Pecs, Traps, T-Spine)
Primer
15 Banded Passthroughs
15 Supinated Banded Pullaparts
10 Dive Bomber Pushups
200m Jog
Strength
4 Sets:
8 DB Floor Press
8 Rengade Rows
2 Sets:
12 DB Floor Tricep Ext
Conditioning
3 rounds for time of:
20 Toes to Bar
400 Meter Run