WOD
Primer
3 Rounds
20s e/side Adductor Bridge Holds https://bit.ly/2QsQtmq
10 Penguin Claps
6 Heavy Russian KB Swings
Conditioning
“Triple One”
For time:
1000M Row
100 Double Unders
1 Mile Run
**in event of rain, sub 4000M Bike or 100 Burpees or combo. Athlete’s choice.