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WED19FEB2020

by Steve La | Feb 18, 2020 | WOD

WOD

Primer
3 Rounds
20s e/side Adductor Bridge Holds https://bit.ly/2QsQtmq
10 Penguin Claps
6 Heavy Russian KB Swings

Conditioning
“Triple One”
For time:
1000M Row
100 Double Unders
1 Mile Run

**in event of rain, sub 4000M Bike or 100 Burpees or combo. Athlete’s choice.

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