3 Rounds:
8 DBall Slams
6 Box Jumps
5 ea Single Arm Push Press w/ 3s ecentric (load mid-heavy)

Strength – AFTER METCON**
4 sets:
6-8 Strict Pullups (as difficult as possible)
8 e/dir Banded Sidesteps

For Time:
50 Clean and Jerks (135/95)
EMOM – 5 Toes to Bar (including first minute)

*PLEASE – don’t drop 10s or 15s, and make sure your collars stay tight.

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