WOD

Mobility
Banded Stretch (Upper/Lower)
10 Cat Cows
10 Alt Scorpion Twists
10 Tripod w/ OH Reach

Primer
2 Sets
5 Dive Bomber Push-Ups
5 DB Curl to Press
10 DB Reverse Flies

Strength
3×3 Push Press @ 73-75%, then 3×6 into Shoulder Press @ 50%

Conditioning
Every 2 minutes for 5 Rounds (10 Minutes):
3 Wall Walks | Rx+ 50′ Handstand Walk
3 Squat Cleans*

*80-85% of Max Clean