The Body Analytics truck will be at CrossFit Wylie Thursday Night! HERE’S THE LINK
WOD
Strength
Back Squat: 80/2*5 sets, every 90 sec
Conditioning
For time:
200M Run
40 Air Squats
400M Run
20 Pullups
600M Run
30 Pushups
400M Run
20 Pullups
200M Run
40 Air Squats
5 Min Bike or Row for Cool Down
Extra
Jerk Balance: 3 sets of 3 building as warmup
*hold last rep in split for 5 sec. each set
Jerk from blocks: 60/6, 70/5, 80/4, 85/3, 90/2, 95/1, 80/3*3 sets
3 sets:
50 ft. forward crawl + 50 ft. reverse crawl
10 pistols (scale as needed for quality)