WOD

Mobility
LXB Hamstring/Forearm Smash
Ragdoll Stretch
Box Pigeon Stretch

Primer
2 Sets
12 Poor Man’s Leg Curls
5e/leg Box Blast Offs
10 Alt Quadruped Shoulder Taps

Quad Shoulder Taps: https://youtu.be/RUjjKrORHpI

Strength
Deadlift: 60/4, 70/4, 80/4, 85/4

Conditioning
4 Rounds for Time:
500M Row
200M Run
15 Box Jumps (24/20)