WOD
Strength
Power Clean: 60/3, 70/3, 80/2, 85/2x2sets
*% of Power Clean
Conditioning
AMRAP 12:
30 Double Unders
20/16 Cal Row
10 Toes to Bar
Strength
Power Clean: 60/3, 70/3, 80/2, 85/2x2sets
*% of Power Clean
Conditioning
AMRAP 12:
30 Double Unders
20/16 Cal Row
10 Toes to Bar