WOD

Mobility
30sec ea Runners Stretch
30sec ea Side Child Pose
30sec ea Ragdoll Stretch

Primer
2 Rounds
10 Barbell Goodmornings
10 Barbell Press
10 Alt. Lunges

Strength
Deadlift: 5-6 sets of 5, building
*not T&G

Conditioning
3 Rounds for Time:
10 Hang Clean + Jerk (115/80)
400M Run

*runners will exit the back of their box, staying in the lane between boxes towards and out the east rollup door. Then re-enter the West rollup door going back into their lane and into the back of their box.