WOD
Primer
2 Rounds
10 Banded Wall Slides* https://bit.ly/2XxQx6C
10 Scap Pullups
25ft KB Duck Walks https://bit.ly/2QB6yqO
*Braced core, neutral spine, band around wrists
Strength
5 Sets:
50ft Sled Drag
8-12 Strict Toes to Ring
Conditioning
“Jackie”
For Time:
1000M Row
50 Thrusters (45/35)
30 Pullups