AMRAP in 28min:
Rd 1:
1 Round of Strict Cindy
400M Run
Rd: 2
1 Round Strict Cindy
500M Row
…and so on.

*1 round of strict Cindy = 5 strict pullups, 10 hand release pushups, 15 air squats facing wall/pole
You may have to run if all rowers are taken, just do your best to mix it up with even rounds on rower/run.

Bike/Walk/Jog 4 min for cooldown


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