3 Rounds
100ft KB Farmer Carry (1-arm OH)*
6 Box Jumps
10 Lateral Banded Monster Walks

*Switch OH arm at 50ft


“Bear Complex”
5 Rounds For Load
Complete 7 Unbroken Sets of this Complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

Do all 5 movements to complete 1 repetition of the complex.
Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) to complete 1 round.
Complete 5 rounds, increasing the weight and resting as needed between each round. Record max weight used unbroken.

%d bloggers like this: