WOD

Mobility
Banded Stretch (Upper)
Dynamic Warm-up

Primer
2 Sets
10 e/leg SL Poor Man’s Leg Curl
20sec e/side Copenhagen Planks
6 DBall Jump Squats

Strength
Clean Pulls: Build to 90% of your Clean 1RM, then 4×5
https://www.catalystathletics.com/exercise/98/Clean-Pull/

Conditioning
EMOM for 20 Minute (5 Rounds):
10/8cal Row or 12/10cal Bike
10 DBall Bearhug Squats (80/50)
40 Double Unders*
40sec Plank Hold